When you were diagnosed with high blood pressure you were approximately indubitably advised to lose weight, take more exercise and to enhance your diet. That sagely advice was most likely coupled with a prescription for synthetic anti-hypertension medication. Over new years, explore has shown that some natural treatments are just as efficient as prescription medicine. This begs the question: Is there something doctors are not telling us?
The truth is that there is a great deal we are not being told about how our condition can be treated. That is due in part to:
the way doctors are trained; the confidence of curative services on pharmaceutical products; and a normal lack of understanding of natural remedies.
The irony is that the pharmaceutical companies manufacture products that mimic the effects of these natural hypertension remedies.
The 10 Hypertension Secrets Your doctor Won't Tell You
Secret #1: Hypertension is not a disease.It is in fact a vital sign telling you that there is something wrong inside your body that is elevating your blood pressure.
Secret #2: The only way to "cure" your condition is by dealing with the basal cause or causes. Your doctor prescribes medication to conduct your condition because he or she does not have the time to explore every possible cause.
Secret #3: In many cases, lifestyle factors conduce to or even cause our condition. We do not need medication to enhance our lifestyle choices.
Secret #4:The medications prescribed by your doctor only treat the symptom, not the problem.
Secret #5: Adopt and corollary the ideas contained in the Dietary advice to Stop Hypertension (the Dash diet). There is reliable evidence that this advice, if strictly followed can lower your Bp readings to within normal levels in as small as three weeks. Even if it takes longer, the evidence suggests that the diet makes the medication you are taking more effective, resulting in a lower dosage being required.
Secret #6: Eat three or four cloves of fresh garlic a day or take a good potential supplement.Our blood pressure rises as our body increases yield of the angiotensin converting enzyme (Ace). Garlic contains a natural Ace inhibitor. This, combined with the high amounts of allicin found in garlic give it its potential to dilate arteries, thereby lowering our blood pressure.If Ace inhibitors sound well-known to you it is because synthetic versions are often prescribed to conduct your condition.
Secret #7: Keep properly hydrated.The normal advice is that our bodies need two litres of water a day to say health. You can substitute fresh home-made juices, such as beetroot, carrot, celery or cranberry for part of this daily requirement as these are known to lower blood pressure.
Secret #8: Replace your caffeinated drinks with green tea. For habitancy with our condition, having caffeinated drinks is like throwing gasoline onto a fire. Green tea is low in caffeine and is loaded with antioxidants that have been shown to sell out hypertension.
Secret #9: Drink an infusion made from extract of hawthorn each day. Hawthorn is another grand natural Ace inhibitor. It is also a mild diuretic that lowers blood volume. synthetic diuretics are another medication ordinarily prescribed to conduct your condition. Sometimes they are used in aggregate with other medications such as Ace inhibitors.
Secret #10: ease stress. It is well-known that stress can cause hypertension. Try some deep breathing exercises, reading a book, or listening to tranquil music. Practicing meditation or deep leisure are also efficient ways of eliminating corporal and reasoning stress, thereby reducing hypertension.
Now you know these 10 hypertension secrets your doctor has not told you, you can recap how your condition is being treated. Lowering your high blood pressure to normal levels plainly is not only possible, it is not difficult.
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