How Can I Tell If I'm Having an Anxiety Attack?

7 Lies We Tell Our Doctors

There's a great deal of information around these days about anxiety, especially on the internet. So you'd be forgiven for mental that citizen would no longer be asking the interrogate "How can I tell if I'm having an anxiety attack?" But you'd be wrong!

The fact is that anxiety is such a unique affliction with, at times, such severe symptoms that sufferers can sometimes feel convinced that they are experiencing something more serious (from a healing point of view) than an anxiety attack. That's a very natural reaction to have when you're experiencing such severe physical symptoms.

A person suffering an anxiety charge can contact many separate symptoms, some of which can be so severe that the person experiencing them becomes convinced that they must be caused by something more "serious" than anxiety. The fear that you're having a heart charge is a very coarse one and perfectly understandable when you realise that a pounding heart and rapid heart beat are two superior symptoms of an anxiety attack.

Anxiety sufferers are often told that their anxiety problems are "all in your head" so it seems perfectly logical therefore to think that physical problems are caused by something different. They're not, of course. In fact, it's very rare for any of these symptoms to be caused by anyone else other than the traditional feelings of anxiety and fear.

But how do you know? How can you be sure?

Well, the first step is to look at the list below. These signs are all indicative of an anxiety attack:

• An charge that starts suddenly with no warning and no determined cause.

• Feeling that you're in great danger.

• Feeling that you're about to lose control.

• Feeling that you're about to die.

• Fearing that you're going mad.

• Fearing that you have a serious healing health (such as experiencing a heart attack)

Then there are the physical symptoms, the ones that can so often cause anxiety sufferers to doubt their own health:

• A pounding heart

• An increased heart rate

• Shaking or trembling

• Shortness of breath

• Sweating

• Chest pain or discomfort

• Nausea or abdominal discomfort

• deadness or tingling feelings

• Feeling very cold or very hot

• Feeling dizzy, lightheaded or faint

• Feeling detached from yourself (depersonalised)

• Feeling that things are unreal (derealisation)

If you've experienced four or more of these physical symptoms of anxiety, combined with any or all of the signs from the first list, then it's a pretty sure bet that you've had an anxiety attack!

When you've calmed down and are feeling a diminutive great it's a good idea to make a note of all the symptoms that you experienced while the attack. That way you can take your list to your physician knowing that you won't have missed out anything. It's always best to check things out with your physician first as he/she can confirm that it unmistakably is anxiety that's causing you these awful symptoms and not anyone more serious. There are healing conditions with symptoms that mimic those of panic attacks so it's always best to be on the safe side and get things checked out.

Even after you've been given the all clear by your physician there's bound to be times when you doubt their diagnosis. Some citizen even go for second or third opinions in an endeavor to convince themselves once and for all that they're truly well. Even then, it can still be difficult to get your head around the fact that your symptoms are caused by a mental question rather than a physical one.

I hope I've been able to give a clear sass to the interrogate "How can I tell if I'm having an anxiety attack?" Some citizen would tell you that if you're having an anxiety charge you'll unmistakably know it for sure! But for those who would rather duplicate check things for themselves the checklist above is a helpful guide to confirming what you probably already knew!

Once you've spoken to your physician and been given a clean bill of physical health, the best way to move transmit is to look at the discrete treatments that are available these days to help anxiety sufferers. Your physician will be able to suggest you on some of these and there are many helpful websites out there that can give you advice or tips on how to lessen your anxiety symptoms. There are many separate things to try and you need to find what's best for you. It may take some time but it'll be a journey that you'll never regret taking.

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The Truth About Thyroid Disease - Natural Options Your doctor Won't Tell You About

7 Lies We Tell Our Doctors

Addressing Thyroid Disease Naturally

Classic signs of thyroid hormone scantness include fatigue, memory loss, cold hands and feet, muscle and joint pain, depression, high cholesterol, and constipation. Over the past 2 years, I have seen a large influx of patients that had been located on thyroid hormones to treat the above symptoms. Many of these individuals responded well to thyroid hormone initially, but were no longer receiving as much benefit from its use. Furthermore, many of them continued to design supplementary symptoms such as dry eyes, dry and bleeding nasal passages, and dry hair and skin. Most of them were also experiencing greater loss of hair.

What you should know about Thyroid Hormone Production:

Thyroid hormone yield is under the work on of a chemical called thyroid stimulating hormone (Tsh). Tsh is made by the pituitary gland. When circulating levels of thyroxine (T-4) are low, Tsh sends a message to your thyroid gland to start producing more T-4. The construction blocks your body uses to make T-4 come from food constituents that we acquire from the diet (tyrosine - an amino acid from protein and definite minerals - iodine, zinc, etc). Once your body makes T-4, it must be activated by other nutrients (vitamins and minerals) into something known as T-31. T-3 is the active form of thyroid hormone that works to increase the body's metabolism. However, definite nutrient deficiencies and stress can lead to a discount in T-3 and instead the yield of Reverse T-3. This form of T-3 is not as effective and leads to symptoms of hypothyroidism. Unfortunately, Reverse T-3 is cannot be superior from T-3 in customary thyroid lab reports and this is a common oversight by many physicians. Once T-3 is made it will attach to the nucleus inside your cells and increase the body's metabolism appropriately. Once again, however, definite nutrient deficiencies can decrease the responsiveness of our body's cells to T-3, causing symptoms of hypothyroidism. For these reasons lab reports ordinarily performed by physicians that look at Tsh, T-4, and T-3, can be misleading. A simplified diagram of thyroid hormone yield is listed below:

Tsh Stimulates the thyroid gland to make T-4. T-4 Converts to whether T-3 or Reverse T-3 (Rt3). Rt3 is inactive. Normal T-3 attaches to the cell nucleus. Once attachment of T-3 occurs the body's metabolism increases.

As if the above facts were not involved enough, there are also environmental factors that can also effect thyroid hormone production. Oral contraceptives and estrogen containing medications have been shown to sacrifice the conversion of T4 to T3. Many herbicides and pesticides include estrogen mimicking compounds known to effect thyroid hormone production. Soy foods and sodas can cause a discount in thyroid hormone. definite food allergies and selenium scantness are connected to autoimmune thyroid dysfunction3,4. Heavy metal exposure through air, water, dental fillings etc. Have been connected to poor thyroid function.

Remember that thyroid disease is never just as uncomplicated as taking a medication whether it is bio-identical or not. Thyroid dysfunction has a cause. An astute physician will take an active roll in care and seek to perform a unabridged exam and laboratory work up that will identify the cause. Keep in mind that your body has the ability to make its own thyroid hormone providing that all the necessary nutrients necessary are gift in the diet or through supplementation, providing that the environment is conducive to the expression of good health, and providing that the private is properly educated in the care of his/her body. Many patients that come to me initially are taking some form of thyroid medication. Many were instructed that the medication was a life long necessity. And in many it is very common that the medication becomes unnecessary.

1. Moncayo R, et al. The role of selenium, vitamin C, and zinc in benign thyroid diseases and of selenium in malignant thyroid diseases: Low selenium levels are found in subacute and silent thyroiditis and in papillary and follicular carcinoma. Bmc Endocr Disord. 2008 Jan 25;8:2.

2. Pansini F, et al. effect of the hormonal contraception on serum reverse triiodothyronine levels. Gynecol Obstet spend 1987;23:133.

3. Mazokopakis Ee, et al. Effects of 12 months medicine with L-selenomethionine on serum anti-Tpo Levels in Patients with Hashimoto's thyroiditis. Thyroid 2007 Jul;17(7):609-12.

4. Negro R, et al. The work on of selenium supplementation on postpartum thyroid status in pregnant women with thyroid peroxidase autoantibodies. J Clin Endocrinol Metab 2007 Apr;92(4):1263-8. Epub 2007 Feb 6.

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Are These Signs My Wife Is Depressed? How To Tell If Your Wife Is Suffering From Depression

7 Lies We Tell Our Doctors

Has your wife been acting dissimilar lately? Is she being lazy? Mean? Too quiet? When you're asking yourself "Are these signs my wife is depressed?", the retort is not always clear. Here are some ways to tell if your wife is depressed, and some things that you can do to help her.

A lot of population think that a depressed man has to be either sad all of the time, or angry all of the time. That isn't true at all. Depression doesn't sway every person the same.

Constant sadness is certainly a sign that your wife is depressed. While it is general for a man to be sad once in a while, it is Not general for man to be sad all of the time.

If your wife is usually a nice person, and happy most of the time, and she has started being mean and hateful, or getting mad about what seems to be nothing at all, then she is probably depressed.

Please know that these actions are Not your wife's fault - she doesn't even know she's acting like this! Depending on the severity of the depression, she may know that something's not quite right, but she doesn't see the things that you do.

Another sign that your wife is depressed is that she is tired all of the time. Not just tired, but exhausted. All she wants to do is sleep.

Depression drains the life out of a person. A truly depressed man doesn't want to do whatever at all, and they have no power to do anything. If your wife just lays nearby all day, she's not being lazy. It's not that she is purposely not doing things - she knows things need done, but she just can't muster up the power to do them.

The absolute Last thing you should do, if you see these signs of depression in your wife, is to get angry with her, or to yell at her. Like you, she doesn't understand what is happening. Try to talk to her. Tell her that you are worried about her.

Let her know that you love her, and would like her to go to see a doctor. Maybe she is sick, and when she gets treated she'll feel better. If she refuses, try to get her to go by tricking her. Tell her that You are sick and have to go to the doctor, and would like her to go with you. So whatever you can to get her to a doctor.

You don't have to take her to a therapist. Your house doctor can prescription medicine to help her. Sometimes it's easier to see your house doctor - that way, she won't feel funny. She's just going to the doctor because she doesn't feel well.

When you think you are seeing signs of depression in your wife, don't let her get too much additional down. If she is depressed now, she can get into a deeper depression soon, and she will be twice as bad as she is now.

Do your best to help her by loving her. Understand that she doesn't mean to be like this - she is ill right now. Your marriage will see great days soon.

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One important Thing Doctors Forget to Tell You About Vns surgical operation

7 Lies We Tell Our Doctors

Vagus Nerve Stimulation surgery, a last-ditch attempt to operate seizures, stirs up a controversy amongst those who have the gismo implanted. Many patients love the relief from unruly seizures. However, many other patients hate the side-effects caused by the surgery and the devise.

Up to 70 percent of citizen could have their seizures controlled with prescribe drugs. For the remaining 30 percent, surgery may be an option. Epilepsy surgery has many different variations; temporal lobe resection, extratemporal cortical resection, and corpus callosal section.

Besides these radical surgeries, Vagus or Vagal Nerve Stimulation surgery (Vns) implants a Vns pulse generator under the skin of the chest in a surgically created pocket. The electrode is tunneled subcutaneously from a neck incision. The Vns uses electrical pulses delivered to the vagus nerve in the neck which travel up into the brain. The vagus nerve has very few pain receptors and therefore provides a good pathway to deliver signals to the brain.

No one knows why the Vns reduces seizures. Proponents believe that persistent Vns causes changes in brain chemistry that may sacrifice excitatory amino acids and/or increase inhibitory levels. Patients description that Vns reduces the number, length, severity of seizures, and the distance of recovery time after seizures. Some description improved capability of life. "It has been roughly three years since my Vns, and the only thing I would have changed is that I would have had it about ten years earlier than I did."

However, one prominent thing doctors forget to tell you before they implant the Vns in a ,000 surgery: If you have a heart attack, you can not be treated with an automatic external defibrillator (Aed). Patients with Vns cannot receive emergency rehabilitation with electrical charges used to restore normal heart rhythm to patients in cardiac arrest.

Copyright © 2005 Jeanette J. Fisher. All possession reserved.

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How Do I Treat Hemorrhoids - 3 Remedies Doctors Won't Tell You About!

7 Lies We Tell Our Doctors

Even though hemorrhoids are not a risky healing health and there is nothing to be afraid of, it's still cause a lot of discomfort, pain and embarrassment. That's why many citizen ask them selves "how do I treat hemorrhoids at home". That's why I have 3 home remedies that will cut the pain, stop the bleeding and put an end to this suffer for you.

First of all let me just justify you something - hemorrhoid is a swollen vein inside or covering the rectum. It's inflamed and full of blood so that's where the bleeding and the pain come from. To treat hemorrhoids well you need to cut the inflammation and all else will be fine! So how do you do it? Herbal remedies!

Chamomile is a great anti inflammatory remedy used in many cases and also helps with hemorrhoids. Buy a tiny bad of dry chamomile flowers and make a very strong tea from it. Don't drink it, it has a disgusting taste. Take a peace of cloth and make a compress from it!

Yarrow flowers have the same anti inflammatory properties as the chamomile flower and you use it exactly the same way. Maybe it will be a tiny harder to get them because they are less coarse and known as a remedy, but it's not impossible!

Psyllium seeds work a tiny different. It's a known fact that hemorrhoids are caused in 95% of cases by constipation. When the body doesn't get enough fiber, it causes constipation and hemorrhoids. The saddest part is that the diet normally isn't changed after the man knows about his qoute and it makes things worse! Psyllium seeds consist of a lot of fibers and one teaspoon of powdered psyllium seed with a quarter glass of water will be enough for a day. Make sure to take a dose every morning. Good luck to you!

These remedies are great and they work wonderful, but there is a better and faster way to get rid of hemorrhoids and forget about them forever.

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How to Cure High Blood Pressure - 7 Blood Pressure Secrets Doctors Won't Tell You

7 Lies We Tell Our Doctors

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and at last be med-free.

The truth is that doctors are educated in medical schools were natural health and easy 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical commerce is thoroughly reliant upon pharmaceutical companies.

But new explore is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as productive as their medicine counterpart.

Which is manufacture some think, "Is there something doctors are Not telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?

Medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will come to be less salty (less thick) and your pressure with drop. an additional one example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are Not treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will at last die from the deadly disease.

But what if you could simply treat high blood pressure.

7 Hypertension Tips Your physician Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent the disease holistically. Because curing the problem starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is thoroughly distinct than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- You should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help the pressure in weeks.

2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The blend in garlic, allicin, is understanding to simply lower high blood pressure. Find a quality supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.

5. Relax Stress- Do you know there are numerous ways to Relax stress? Breathing exercises, exercising, or reading a book are easy ways to Relax stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your theory and plaque. Also, switch to whole grains! With less plaque in the arteries you will at last be hypertension-free! Our Hbp description goes into great information about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and explore shows it lowers high blood pressure. either it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are manufacture doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering your score naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved Hbp Remedy description which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

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What Doctors Won't Tell You About Scoliosis Rib Hump Deformity

7 Lies We Tell Our Doctors

Scoliosis comes generally in two forms "S" or "C" type curve patterns. "S" curves generally referred to as duplicate majors have a curve in the thoracic spine and a curve in the lumbar spine which are similar in size. The typical pattern for an "S" curve scoliosis is a right thoracic and a left lumbar meaning the concave side in a left lumbar curve is to the right. This would look like an S from the front or a backward S from the back. "S" curves will typically demonstrate a posture presentation that is fairly centered on the midline when viewed from the front or back where their head, torso, and pelvis line up but their eyeline, shoulder line, and hip line will be tilted. The duplicate curve type will lead to two noticeable bumps that form as a "S" scoliosis progresses beyond 30 degrees. When a bending test is performed and the sick person is viewed from behind while they bend down to touch their toes the examiner will notice a protrusion by the shoulder blade and a protrusion by in the lower back muscles.

This protrusion is due to the natural adaptation of the postural muscles to the scoliosis and is not causing the scoliosis. The smaller intrinsic or deep smaller muscles that associate each private bone of the spine are influenced by the brain and the signal from the brain to the deeper smaller muscles is most likely the cause where these protruding muscles along the exterior of the curvatures are secondary adaptations. So the brain tells the spine what position to be in and the posture muscle set the tone to stabilize this position as neutral. Since the spine becomes curved the muscles of posture on the exterior of the curve will increase in mass,called hypertrophy, due to constant use for stabilization whereas the inside posture muscles will no longer be needed to stabilize the spine and will atrophy, decrease in mass, due to disuse. Think of the posture muscles as a light switch with a dimmer attached, the dimmer switch can be changed to either allow more current or less current to the bulb making it brighter or dimmer where the exterior of the scoliosis curvature is given a lot of current and gets brighter (hypertrophy) and the inside of the curvature gets very microscopic current and is dim(atrophy). The larger the scoliosis becomes the more noticeable the difference in radiance or muscle tone. It is not a case of weak or strong but rather how much current is being supplied due to need to remain garage in gravity.

Secondary adaptations to the "S" curve will involve disc wedge deformation and at last bone wedge deformation. These secondary adaptations occur due to cellular remodeling. Direct pressure on the cartilaginous discs and the private vertebrae will stimulate or inhibit increase creating an actual difference in the height of the disc or bone. Ribcage deformation will come to be noticeable with much larger curves in this type of pattern and will be somewhat microscopic due to the smaller size of thoracic curvature. The ribcage and private ribs will also deform due to direct pressure since bone remodels based on its stress demands (Heuter- Volkmann principle) when ribs are placed under excessive pressure they will turn shape. As the spinal column bends and rotates in the thoracic region this will then generate direct military upon the ribs since they are attached to each private thoracic vertebrae. The further the spine pushes laterally to the side the more military will sway the entire cage adding to the ribcage deformation. If we go back to the bending test and notice the two protrusions that appear in an "S" pattern scoliosis the protrusion in the thoracic region will at last come to be structural deformation because of the ribs becoming bent. Since the lumbar spine does not have ribs attached the bulging protrusion in this region is microscopic to the muscle and remains purely soft tissue even in adulthood whereas the private vertebrae regardless of location will come to be structural adaptation with time.

"C" curves are a bit misunderstood and can probably be defined differently depending on who you ask. "C" curves generally refer to a scoliosis which has a singular major curve in the shape of the letter "C" in either the thoracic spine or the lumbar spine. The real distinguishing factor between "S" pattern and "C" pattern scoliosis is either or not the compensation curves cross the midline by at least half the distance of the former curve giving it the S shape. "C" curves generally will demonstrate an awkward posture, meaning the patients neutral stance will appear like they are favoring one leg. "C" curves formed in the thoracic spine will demonstrate much larger ribcage deformity based on the sheer estimate of thoracic vertebrae complicated in this type of curve pattern. C type thoracic curves will have noticeable body disfigurement not honestly hidden by clothing especially in curves approaching 40 degrees or higher. The soft tissue adaptations are less important and generally deeper due to the structural integrity of the ribcage compared to the lumbar spine where a "C" curve placed in this region will demonstrate very large protruding muscle growth.

The ribcage deformity is not corrected by any form of bracing or scoliosis fusion surgery. The only way to sacrifice or eliminate the larger more angulated rib deformations is to perform a rib resection surgery where they shave it off like a side of beef. The moral of this story is that scoliosis is a very complicated organized deformity that presents very young and if not attacked head on in the early stages of the game will lead to an great estimate of tissue adaptations that come to be irreversible. So waiting colse to for this process to unfold is obviously a bad decision.

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